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After I did my research about the benefits and risks, I decided to give apple cider vinegar a try. I have been drinking a cup of hot water with two tablespoons of apple cider vinegar and half a tablespoon of honey 4-6 days per week for about 6 weeks now.
I do want to point out that you want an organic, unfiltered vinegar with the “mother” like this one here: Bragg Organic Raw Apple Cider Vinegar, 16 Ounce – 1 Pack
Here is what I noticed:
I actually enjoy it.
Once I got used to the taste (think pickle juice mixed with apple cider), I kind of like the flavor. I also enjoy having an extra warm drink to add in to my morning routine. It’s sort of the same calming effect of having a cup of tea while I get ready for work.
My energy has been more consistent.
I don’t want to lead you to any wrong conclusions – my morning still involves an average of two cups of coffee per day. Before starting acv, I would have little energy crashes in between my cups of coffee and early in the afternoon. Now I am more consistently awake and ready for my day.
My acid reflux has been under control.
I have pretty severe acid reflux, but I can usually control it with my diet. In college I would get ulcers and stomach aches constantly. Now that I eat well consistently, I get milder side effects. In the past 6 weeks, I have had less random hiccups throughout my day and haven’t noticed as much indigestion as usual.
My digestive system has been more regular.
I don’t know for sure if this is the apple cider vinegar at work or not, but I have noticed a change in my bathroom schedule. To be perfectly blunt about it, I poop everyday now and I didn’t before.
I snack less throughout the day
Like I said before, this is not a miracle cure, but on days that I drink apple cider vinegar in the morning I tend to make it to lunch with only a small snack after breakfast. Usually I am a big fan of second breakfast.