Push ups are really as close to a perfect exercise as it gets. They are great for toning, strengthening, and building endurance. Just this one exercise works your arms, shoulders, back, abs, and legs. Doing push ups every day is an easy way to work exercise into your routine. This challenge will help you to grow the number of push ups that you can do at once while working on your strength. By the end of this challenge you will be doing thirty push ups in a day. read more
Sarah over at Digital Motherhood has challenged me to share 10 things that make me happy. It can be really easy to focus on the challenges that come with parenting (and life in general!), so I am more than happy to stop and take a minute to think of the blessings around me.read more
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