Tag Archives: fitness

Maternity Active Wear from Pink Blush

Posted on by
Finding comfortable maternity active wear that fits can be a huge challenge. Pink Blush has a great line of maternity active wear for pregnant mamas. #pregnant #activewear #fitmom #fitpregnancy

When you are pregnant, finding the energy and motivation to workout can be a challenge to say the least! It doesn’t help that as your belly grows, it gets harder and harder to find comfortable clothes that fit. Maternity active wear seems to be the hardest to come by. Yes, you can just wear regular clothes or a big t-shirt, but that can be cumbersome for some types of exercise. Not to mention, for many pregnant women, it can be a challenge to keep your self-esteem up at the gym to begin with. Having comfortable and functional maternity active wear can really help you to feel better about getting to the gym. Check out the maternity active wear selection from Pink Blush for some great options meant just for your pregnant body. read more

8 Moves to Work Your Abs During Pregnancy

Posted on by
Keeping your core strong during pregnancy will help with back pain, waddling, child birth, and recovering after baby is born. Check out these 8 moves to work your abs during pregnancy. #fitpregnancy #pregnancy #pregnant #fitmom #prenatalexercise

Having a happy, healthy pregnancy is every expecting mama’s number one goal, right? Well, I would hope so at least. Many of us are focused on staying in shape through pregnancy with the end goal of getting back into shape quickly after baby is born. The truth is that keeping up your health and fitness during pregnancy will help your pregnancy itself to go more smoothly! Keeping your core strengthened and engaged will prevent (or at least help) back pain, lessen the pregnancy waddle, improve your balance, and help when the time comes to deliver baby. The trouble is that your abs are now shaped differently and need to be worked in different ways. Everyone’s comfort level and exercise style is different, but here are a few suggestions. Keep reading for 8 moves to work your abs during pregnancy. read more

4 Tips to Eat Healthy While Traveling

Posted on by
Do you get sick during or after traveling? It's probably your eating habits! Check out these tips to help you eat healthy while traveling. #healthyeating #travel #healthyhabits

Do you always get sick by the end of your trip? It seems like a pretty common problem while traveling, and in most cases the reason is a shift in eating habits. We usually believe that traveling means no rules and restrictions. That mindset makes for a fun trip, but can wreak havoc on our bodies. Noor from Pateeri.com is here to share 4 tips for eating healthy while traveling. Keep reading to see her suggestions to keep healthy and avoid the post-travel illness. read more

35 Day Pushup Challenge

Posted on by
Push ups are a great exercise for toning, building strength, and recovering after an injury or postpartum. Try this work out challenge to work your way up to 30 pushups in a day.

Push ups are really as close to a perfect exercise as it gets. They are great for toning, strengthening, and building endurance. Just this one exercise works your arms, shoulders, back, abs, and legs. Doing push ups every day is an easy way to work exercise into your routine. This challenge will help you to grow the number of push ups that you can do at once while working on your strength. By the end of this challenge you will be doing thirty push ups in a day. read more

Pregnancy Fitness Timeline

Posted on by

 When I got pregnant, I was a 24-year-old fitness junky. I was spending at least 4-7 hours per week doing Pilates, yoga, kickboxing, the rowing machine, ballet class, and whatever other activities kept me moving. Like most new moms, I wondered how my fitness routine would change while I was pregnant and how much I would be able to handle after baby was born. read more